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Breathing Exercises to Improve Health
Did you take a deep breath after you read the title? Many of us don’t breathe fully with each breath. It’s something we take for granted, but short, unnoticed breathing can affect our whole body from a...
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8 Reasons Your Body Needs More Sleep
You might have convinced yourself you don’t have time for eight hours of sleep every night, but your body could be telling you differently. It’s time to listen up and understand that sleep is critical...
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How to Handle Back Pain During Pregnancy
Pregnancy too often comes with a long list of uncomfortable side effects. While some may be expected, others can come as a shock for new mothers. For example, most don’t realize that back pain is...
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6 Ways Everyone Can Benefit from Ongoing Chiropractic Care
Chiropractic care is clearly useful in the situation where pain sneaks up on you and compromises your quality of life. But it can also be an extremely valuable form of ongoing treatment. From...
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6 Foods Proven to Reduce Pain and Inflammation
For those who live with chronic pain and inflammation, everything feels difficult — including eating. That’s because many processed foods actually exacerbate your symptoms and lead to further...
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7 Ways Older Individuals Can Keep Active and Healthy
As you age, staying healthy and fit becomes ever more important. Unfortunately, most of us also find exercise more challenging and painful than it was in the past. Instead of giving up on living an...
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Arthritis and Exercise: How to Stay Active
While it’s been proven that physically active individuals live longer, healthier, and happier lives, it can be challenging for people with arthritis or chronic joint pain to integrate exercise into...
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The Basics You Need to Know About Hydrotherapy
While the use of water for health therapy has been around for centuries, the healing properties of hydrotherapy are only now becoming fully recognized in Western culture. In fact, the average person...
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5 Reasons Your Body Needs Vitamin D
Scientists have been hard at work over the last few decades to determine the precise amounts of vitamins and minerals we need for a healthy body. Recent research has inspired scientists to report...
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Are You Performing These Potentially Dangerous Exercises?
People often wrongly assume that any exercise is better than no exercise; however, this is far from the truth. Some exercises can put your body in harm’s way and leave you in worse shape than when you...
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Dr. Kyle’s Chiro Q&A
Every week I will answer a question or series of questions about chiropractic. This weeks question comes from D.W. When should I use ice and when should I use heat? As a musculoskeletal specialist I am...
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Prescription Drug Overdose Numbers Reach All-Time High
Opiate related drug addiction and dependency continues to rise and poses a significant threat to our citizens and to our healthcare system. Too often these pain killers are routinely prescribed to...
View Article5 Ergonomic Tips for the Office
Don’t position your office chair too high – While it’s important to ensure that your office chair is high enough to effectively work at your desk, most people tend to sit too high off of the ground....
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21 Day New Year Wellness Challenge
Graham Rehabilitation and Wellness invites you to join the 21 Day New Year Wellness Challenge. Start the new year off with a health and wellness reboot. The 3 week challenge will consist of the...
View ArticleDr. Kyle’s Chiro Q&A
Every week I will answer a question or series of questions about chiropractic. This weeks question comes from M.G. What type of education and training do chiropractors have? Doctors of chiropractic are...
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Shop Fresh and Local in Seattle
Wellness on the Weekends: Shop Fresh and Local Farmer’s markets are a simple, enjoyable way to integrate wellness into your week. There’s no downside to shopping at a farmer’s market over a grocery...
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Strengthening the Shoulder and Rotator Cuff
Muscle Monday with Dr. Mayr This week’s muscle and injury prevention tip involves the supraspinatus. The supraspinatus is one of the 4 muscles that make up the rotator cuff. It is the most commonly...
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How to Identify and Treat Common Headaches
Over 45 million Americans suffer from chronic recurring headaches. If you are one of the millions, have you identified what type of headache you regularly suffer from? What treatment strategies have...
View ArticleIdeal Protein Was The #1 Weight Loss Diet of 2015
Ideal Protein Is #1 Most Popular Diet of 2015 Comprehensive Weight Loss Method Tops Prestigious DietsinReview.com Ranking Gatineau, QC. (January 11, 2016) – Medically developed weight loss method...
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